Rogers Porridge Oats (1.35 kg)

Ingredients:  oat flakes, oat bran, wheat bran and flaxseed

Product of Origin: Canada

- All natural with no additives

- Flaxseed contains dietary fibre and omega-3, 6 fatty acids in the form of alpha-linolenic acid (ALA), which can reduce the risk stroke and heart disease lowering cholesterol and by preventing the buildup of harmful deposits in arteries.

- Flax seed is also one of the richest plant sources of lignans, act as antioxidants, can also help protect against certain kinds of cancer, particularly cancers of the breast, prostate and colon, by blocking tumor formation.

- A combination of oat flakes, oat bran, wheat bran and flaxseed are high source of dietary fibre, they contain both soluble and insoluble fibre. Soluble fibre can lower blood cholesterol levels, while insoluble fibre moves the stool through the colon more quickly, helping bowel movements.

Suggested Recipes

1. Oatmeal Congee

Direction:  Stir 100g (1 cup) Rogers Porridge Oats into 870mL (3 1/2 cups) boiling water, and then add minced beef/pork, or mixed vegetables/fillet.  Cover, reduce heat and cook for 15-18 minutes.  Add salt to taste.  Then 4 cups of oatmeal congee is done.

2. Porridge Oats Breakfast Cereal

Direction: Stir 50g (1/2cup) Rogers Porridge Oats into 375mL (1 1/2 cups) boiling water, cook on low for 5-8 minutes.  Served hot with skim milk or sugar, then 2 cups of porridge oats breakfast cereal is done.

nutritional table:

Point of Sales: Threesixty, Olivers, Marketplace by Jasons, Wing On Food Department,Organic Mama, Healthplus and CRCare.

Rogers Porridge Oats Recipes Download